What is Kundalini?

Kundalini Yoga is an ancient science that has been refined over thousands of years to help all people live to their highest potential.

Kundalini Yoga blends many of the aspects of spiritual work into one practice: breathing, postures, meditation, chanting, and deep relaxation.

It integrates the physical, mental, emotional, and spiritual aspects of your being.

The postures that we teach are simple and easy. Most people can do most of the postures on their very first day. The emphasis is on breath and meditation and not on difficult postures. Most of the exercises consist of gentle movements that are coordinated with the breath. These are designed to stretch the body gradually and smoothly, and the stimulate the circulation. All our classes end with a powerful meditation and a deep relaxation, sometimes to the sound of a gong.

Kundalini Yoga is more than a system of exercises, it is a powerful tool for expanding your awareness.

What will Kundalini Yoga and Meditation do for me?

1. Strengthen and balance all parts of the body: nervous system, muscles, joints, glands, immune system, circulation.

2. Works on the mind to increase your mental clarity, and gives you a deep inner calm and balance.

3. Increases your ability to handle stress.

4. Increases the flow of your natural energy and improves your vitality.

5. Strengthens your connection to your spiritual self.