February 2014
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Cadence

40 DAY GROUP SADHANA PRACTICE
New Year, New Moon, New You

Sunday, February 2Special Day!
4:15-6:30 am: Aquarian Sadhana with Krishna and the AC Community
6:30-8:30 am: Tea and Q&A with Krishna


Senior Teacher, Krishna Kaur began studying with Yogi Bhajan in 1970 and has
taught the art and science of Kundalini Yoga and Self Awareness for 40 years.


More about Krishna Kaur

(Please enter center from back parking lot)


10th ANNUAL KUNDALINI YOGA LEVEL 1 TEACHER TRAINING!

There is still time to register!

Accepting applicants until the 2nd weekend of training,
February 21, 22, & 23.

2014 is the 40th year of The Awareness Center serving our community through Kundalini Yoga and Meditation!
This is the year for you or someone you love to become a teacher.

Teacher Training Level 1 Curriculum

Call the studio to register today!


HEALER TRAINING with Wahe Guru Kaur
begins May 17, 2014!!

INFORMATIONAL SESSION
February 23, 11:15am-12:15pm

Healer Training Curriculum


NEW THIS MONTH:

*Harmonic Immersion: Gong Meditation and Vibrational Experience- February 22


***Register for workshops, events and classes online, or call (626) 796–1567***

Read this newsletter on the Web



UPCOMING TRAININGS:

Kundalini Yoga Teacher Training: Level 1

with Senior Trainer Dr. Santokh Singh Khalsa and other Senior Trainers

BEGINS IN JANUARY
Program runs from January 24 to October 11, 2014

As a teacher, you must experience everything you share. – Yogi Bhajan

Call for a private consultation and get a FREE DVD

Kundalini Teacher Training is a profoundly life-changing experience. We are one of the only programs that hosts several Master Teachers originally trained by Yogi Bhajan. The wisdom, humor, compassion and stories they bring to each weekend will be some of your favorite memories. It is by being in the presence of a Master, that you learn how to connect with that mastery yourself. The Awareness Center's Teacher Training program is led by Dr. Santokh Singh Khalsa. You will find his approach very supportive and accessible. As a chiropractor and yoga master for over 30 years, he offers a depth of wisdom that is unsurpassed.

Whether or not you wish to become a teacher, this program is for you. You will finish with all the knowledge, tools and skills to teach. Whether you choose to teach in the community, at a studio, or with your family and friends, your yogic knowledge will be invaluable. Many of our students decide to take the program simply for personal development and to deepen their practice of Kundalini Yoga and Meditation. Certification by Kundalini Research Institute and Yoga Alliance.

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HEALER TRAINING, Level 1
with Wahe Guru Kaur
Begins May 17!

INFORMATIONAL SESSION
Sunday, February 23
11:15—12:15 pm

Attend the 9:30 a.m. Kundalini class and experience the Healing Breath in a short guided session as Wahe Guru's guest and stay for the meeting to have your questions answered!

All living beings and life forms are connected. We are linked to the Mother Earth and all her inhabitants. In Healer Training we will explore this connection through an experiential process of journeying through the Elements of Earth, Air, Fire, Water and Spirit. At each point along the journey you will receive an initiation. We will work with interactive solo and group exercises, journaling and personal tests. In order to heal yourself and eventually become a healer you must develop a mastery of the elements and have the tools to work with them to evoke change in your internal and external environment.

Healer Training is a complete immersion into the healing arts. We will explore pranic healing techniques, mainly through use of the "Healing Breath." We will also delve into Celtic Shamanism, the five elements, guide work, channeling and sound healing. You will be trained in techniques to develop your intuition and access/or expand your psychic gifts. Learn how to set up an altar, choose your healing tools, work with "Animal Spirit Medicine" guides, communicate with your personal guides, understand and master the Chakra System, psychic protection and shielding and the protocol and ethics of being a healer.

Pre–requisites:

  • Attendance at a minimum of three Sacred Breathing Circles
  • At least one private Healing Breath session

If you do not meet these requirements but wish to be considered for the program, please make an appointment to see Wahe Guru.

Please see the Healer Training brochure and application for more details at the front desk.

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WORKSHOPS AND EVENTS:

MANIFESTING MIRACLES:
Healing Power of Affirmative Prayer

with Haridass/Basia Tacik
Monday, February 3
7:30 pm–9:00 pm
$15

Are you ready to accelerate your journey to your deepest heartfelt desires?

This soul-nurturing adventure will help transport you beyond doubt, fear, and the illusion of lack and limitation into greater peace and personal freedom.

Begin to manifest your heart-felt goals in relationships, career, finances, creative self expression, and spiritual growth.

This unique multidimensional evening offers:

  • Creating personal affirmations and invocations to rewire old behavioral patterns and receive greater abundance.

  • Increasing devotional and cosmic synergy through drumming and chanting a jointly formed group affirmation.

Please bring a blanket and a drum.

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YOGA FOR HEALING
Sat Nam Rasayan® Workshop
Theme: Heart & Compassion

with Atma/Gillian Symonds
and Dharma/Tom Takenouchi
Sunday, February 9
2:00–5:00 pm
$30

It is time to stop keeping your goodness to yourself! Learn to generate compassion for all by exploring the boundlessness of the open heart.

Kundalini yoga kriyas and meditations will take you seamlessly into the practice of Sat Nam Rasayan, "deep relaxation in the True Identity." Sat Nam Rasayan allows you, the healer, to enter the sacred space where healing happens. Led by Tom Takenouchi/Dharma Singh, Sat Nam Rasayan Level III Student Instructor and KRI certified Kundalini Yoga Teacher, and/or Gillian Symonds/Atma Kaur, Level II Sat Nam Rasayan practitioner and KRI certified Kundalini yoga Teacher, you will work with a partner to:

  • Enhance awareness of your subtle body

  • Expand the capacity of you meditative mind

  • Open your compassionate awareness

  • Be conscious of everyone and everything in your presence

Prior to this age, Sat Nam Rasayan was transmitted in silence. It is only now that, through the mastery of Yogi Bhajan and Guru Dev Singh, it is being taught openly. Sat Nam Rasayan is a great tool to add to your Kundalini Yoga skills. As a Sat Nam Rasayan healer/practitioner, you will learn the nature of surrender to your true identity.

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WOMEN'S CHANTING CIRCLE: So Purkh
with Tara Nimrita/Marcia Canestrano
Monday, February 10
7:30–9:00 pm
$5 suggested Love Donation

So Purkh is a chanting/meditation technique for all womenwho practice Kundalini Yoga. Yogi Bhajan spoke glowingly about the tremendous power and potential of reciting So Purkh. He said a woman could use this shabd to:

  • Attract a child to you who will become a man of God
  • Heal a man
  • Transform a man into a man of God
  • Attract a man of God to be your husband
  • Make God appear before you

You are invited to join other women in healing, transforming and elevating their relationships with men and removing any negativity within such relationships in a safe, sacred space dedicated to the highest potential of feminine group consciousness.

Blog: www.chantsopurkh.typepad.com

Tara Nimrita/Marcia is a KRI–certified yoga teacher and a graduate of the Awareness Center Healer Training program.

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WEDNESDAY MORNING MOON MEDITATIONS
with Tara Nimrita/Marcia Canestrano and Jap Dharam/Vicky Rose
Wednesdays, Febuary 12 & 26
8:45–9:30 am
$5 suggested Love Donation

Join Jap Dharam/Vicky Rose and Tara Nimrita/Marcia Canestrano at 8:45 am every other week on Wednesday mornings for meditations that fall near the New or Full Moon.

The meditations are specifically selected based on a combination of considerations that include astrological and planetary aspects, incidents on the planet at large or events related to our Kundalini Yoga sangat (spiritual community). The Aquarian Age offers a unique opportunity to Be One with All and this humble effort is a simple way to Selflessly Serve by immersing oneself in sound currents of elevation to move us towards a goal of Love, pure and simple.

Come to Jap Dharam's class at 7:00 am and top it off with an extra power boost, or come to the meditation prior to Tara Nimrita's 9:30 am class and get primed for a greater experience. If you really want a rocket ride, do all three!

The cost of the meditation is a simple love donation that goes directly to the studio for the generous use of the space and its facilities.

All love surround you.

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SAT NAM RASAYAN®: Clinic
with Dharma Singh/Tom Takenouchi
and Atma Kaur/Gillian Symonds
Sunday, February 16
2:00–5:00 pm
$20: 30–minute SNR healing sessions (Pre-register or first-come, first-served)
$20: SNR Practice Session
FREE for people diagnosed with HIV/AIDS

Sat Nam Rasayan means "deep relaxation in the True Identity."

It is an ancient art of healing through consciousness, created with the purpose to serve humanity. Those experiencing Sat Nam Rasayan often report a deep sense of relaxation and a rekindling of their innate ability to heal.

Clinics are your chance to experience Sat Nam Rasayan in a 30 minute session or to practice with a partner. This is not a class! The clinics provide:

  • The space to practice your workshop skills

  • Sat Nam Rasayan Certified Level I and II practitioners assigned to walk-in clients (first come, first served)

  • Facilitators to hold the healing space
  • Facilitated by Tom Takenouchi/Dharma Singh, Sat Nam Rasayan Level III Student Instructor and KRI certified Kundalini Yoga Teacher, and by Gillian Symonds/Atma Kaur, Level II Sat Nam Rasayan practitioner and KRI certified Kundalini Yoga Teacher.

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    HYPNOSIS FOR WELLNESS
    A Year of Transformation

    with Dev Avtar/Helen Huber
    Saturday, February 22
    1:30–3:00 pm
    $20 by 2/19
    $25 thereafter

    We recommend pre–registering for this very popular workshop! Space is limited.

    TRANSFORM EMOTIONAL TURBULENCE TO A CALM SPIRIT

    This is the year to heal yourself of old wounds and old stories that keep you suspended in a state of unhappiness. In this months workshop allow yourself, through hypnotic message, to release what is emotionally clogging you so that you can revive and resuscitate your life.

    Hypnosis can enhance your well–being by allowing your deeper self to emerge. Hypnosis can strengthen self–concept, self–esteem and aid in the healing of body, mind and spirit. While in a deeply relaxed state, your subconscious mind becomes alive and fertile. This allows absorption of positive affirmations so change can occur deep within.

    Enjoy a safe and nurturing evening exploring different aspects of hypnosis.

    Format:
    • Brief Discussion on hypnosis
    • Experience a hypnotic journey into self
    • Time to process your experience

    Dev Avtar/Helen is a KRI–certified Kundalini yoga teacher, Reiki Master, graduate of the Awareness Center Healer Trainee program and a certified hypnotist. She has been a psychotherapist for over 25 years as well as a psychology college instructor. Dev Avtar offers private Reiki, Healing Breath and Hypnosis sessions by appointment.

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    HARMONIC IMMERSION:
    Gong Meditation & Vibrational Experience

    with Ron and Michelle Angel
    Saturday, February 22
    7:00–8:30 pm
    $25 by 2/19
    $35 thereafter

    Enter the ethereal realms of harmonic sound as Ron and Michelle Angel perform on their sacred instruments: Gongs, Crystal Singing Bowls, Tibetan bowls, and the Halo Handpan Drum. Orchestrating these instruments, they sculpt a rich and varied harmonic soundscape that invites you to relax and let the vibrations take you on an inward journey.

    Deep Savasana (bring a mat and pillows for your comfort)

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    REIKI SHARE/HEALING CIRCLE
    with Haridass/Basia Tacik
    Monday, February 24
    7:30–8:30 pm
    Free or $5 Love Donation (first–come, first–served)

    Join us for a meditative visualization with sound vibration, followed by Reiki energy treatments offered by Haridass and Reiki Practitioners. Experience peace as dormant energies are stimulated and released. Give and receive a heart centered flow of life force energy in a supportive and nurturing environment.

    Haridass/Basia is a Reiki Master, KRI–certified Kundalini Yoga teacher, meditation teacher, Sekhem energy practitioner and a graduate of the Awareness Center Healer Training program.

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    Register for a workshop or training!

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    FACEBOOK

    Join us for community socializing! Chat groups with AC teachers, yoga and meditation suggestions, favorite CD and book selections and much more. Log in to Facebook and search for The Awareness Center to join.

    TWITTER
    Get updates about special events and discounts, daily wisdom, and schedule changes by following us at @ACYoga, or simply go to twitter.com/ACYoga

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    JOURNEYING WITH THE MASTER:
    A Master's Touch

    with Amanda Lee
    Friday, February 28
    6:30 pm–8:30 pm
    $8 Love Donation

    A bookclub for spiritual study, all students welcome!

    What does it means to be a teacher for the Aquarian age?
    This is a monthly series that will discuss the book "The Master's Touch – On being a sacred teacher for the new age", by Yogi Bhajan. Come join the Awareness Center Teachers Sangat – a community of Awareness Center Teacher Training graduates for spiritual support. This event is also open to anyone who is considering Kundalini Yoga teacher training.

    Reading: Lecture Three "The Golden Rules of a Teacher" (pg 27-37)

    • 6:30 pm - Tune in and warm up/short kriya
    • 7:00 pm - Discussion
    • 8:00 pm - Meditation (pg 38)
    • 8:30 pm - Closing song

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    CHAKRA CLEARING:
    8 Week Series

    with Wahe Guru Kaur
    Cont'd from February
    Tuesdays through to 3/18
    6:00–7:00 pm
    $15 or DT credit for single class

    Each week will cleanse one of the 8 Major Chakras with the powerful pranic technique Healing Breath.

    Learn about the chakra system as a self-diagnostic tool and discover what a balanced and imbalanced state feels like. Shed the energetic weight you have been carrying. Free your body, mind and being from the painful stories of the past. Feel clarity, inner direction and focus to achieve your intentions. Experience being lighter, brighter and fully alive in the moment. All levels welcome. Taught as an ongoing series - but you are welcome to come for any class on a drop in basis.

    Anyone who attends the series is eligible to receive a 30 minute private EXPRESS healing session with Wahe Guru for only $25.  


    No refunds or substitutions if you purchase the series and miss a class.

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    SADHANA: Daily Spiritual Practice
    4:15–6:30 am
    FREE

    Sadhana is the daily practice of yoga and meditation that is practiced, ideally,during the early morning hours when our mind is clearest. Join the AC's dedicated sadhana group for a transformative experience of body, mind and spirit. Experience the techniques of Kundalini Yoga, meditation, breathing, chanting, music and relaxation to assist you in unlocking and releasing your inner creative energies. Feel the power of group energy and be part of the process.

    Whether you decide to participate for one day or 40, you are always welcome. Enter through the back door.

    The greatest reward of doing sadhana (personal spiritual discipline) is that the person becomes incapable of being defeated. Sadhana is a self–victory, and it is a victory over time and space.—Yogi Bhajan

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    CLASS SPOTLIGHT:

    Kundalini Yoga and Active Meditation with Tara Nimrita/Marcia!

    Marcia (Nimrita Kaur) started her yoga practice in 1993 with Jivamukti yoga. In 2004 she began taking Kundalini classes and fell in love with the vibration qualities that meditation and chanting provided. Nimrita brings her talents as a professional intuitive to add extra elevation and guidance to her classes. Her teaching goal is assisting students to open up to the truth of who they are and their dharma, or life path.

    Catch her Kundalini class on Wednesdays at 9:30am and Active Meditation class Fridays at 10:00am.

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    SAVE THE DATE!

    • HYPNOSIS FOR WELLNESS: A Year of Transformation with Dev Avtar/Helen
      —March 15

    • SACRED BREATHING CIRCLE: Spring Equinox with Wahe Guru—March 22

    • OPEN HOUSE with AC Community
      —March 29

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    HEALING SERVICES AT THE AWARENESS CENTER:

    About Our Healers...
    Awareness Center healers are a gifted group of practitioners who are trained in many types of healing arts. Learn more about their gifts on our Web site:

    www.awarenesscenteryoga.org/HealingIndex.html

    Call the studio at (626) 796–1567 to make an appointment with any of the healers.

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    HEALING BREATH PRIVATE SESSIONS: Clairaudient Channeling
    with Wahe Guru Kaur
    $154: 90–minute first time or extended session
    $108: 60–minute follow–up session
    $54: 30–minute express session

    A private Healing Breath session with Wahe Guru is a life–altering event, to say the least. During this process she will use her gifts as a clairaudient (communicating with your subconscious self), sound, chanting, mantra, channeling, sending healing energy through her hands, essential oils, crystals and whatever else is needed for you to remove blocked energy. Each session is unique and you will leave feeling peaceful, connected and often with a completely altered way of looking at your life.

    The basic format: talking briefly and setting your intention, drawing divination cards, then doing the Healing Breath, a pranic healing technique. You will be guided through a clearing of the seven major energy centers of the chakras and go into a deep meditative trance.

    She offers spiritual life coaching and follow–up "Home Play" that helps you put your healing experience into practice in your everyday life.

    EXPRESS SESSIONS are for clients who have already had one or more private sessions. This session targets a specific emotional and energetic release. The client comes with intention clearly stated and immediately goes into the healing breath trance and the clearing begins! For specific relationship clearing, an energy blast, breaking a habit, stress relief, restful sleep, getting a new job or opening up opportunities in all areas of life.

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    AYURVEDIC PRIVATE APPOINTMENTS
    with Dr. Parla S. Jayagopal
    Thursday, February 6 & 20; March 6
    Slots fill up quickly — please call for an appointment
    $100: 1–hour session
    $50: half–hour follow–up sessions

    The ancient art of pulse examination is a comprehensive diagnostic tool. Through the pulse diagnosis, our Ayurvedic physician, Dr. Jayagopal is able to understand your body type, present state of health and mind, family tendencies, metabolic activity, and many other intricacies.

    He will create a specialized program with respect to diet, lifestyle, breathing, yoga, detox, rejuvenation, herbs, gems and aromatherapy to balance body, mind and spirit for vibrant health.

    Each session of pulse reading is one hour. Your reading will be documented for your reference. Other available treatments include: herbal oil massage, herbal steam, lower back therapy, neck treatment and knee treatment.

    Due to the popularity of these sessions, please call a month in advance for an appointment.

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    VISION QUEST SESSIONS
    with Haridass/Basia Tacik, MaEd.
    $180: 2–hour session

    Create and clarify your visions for the months ahead with two hours of Sekhem (Ancient Egyptian roots) and pranic healing, intuitive reading, personalized meditation and intention work. Focus and enhance your creativity, and find new perspectives for career, health, happiness, and success.

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    REIKI RESTORATION AND RECALIBRATION SESSIONS
    with Haridass/Basia Tacik, MaEd.
    $108: 75–minute session

    Delve deeper into greater health, happiness and wisdom. Experience a pure, peaceful, simple yet powerful reconnection to Divine Love, and recalibrate your human essence to a deeper state of Divine Perfection – Bounty, Beauty, and Bliss.

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    HYPNOSIS SESSIONS
    with Dev Avtar/Helen
    $75: one–hour session

    Hypnosis is a powerful tool to rid an individual of unwanted behaviors as well as enhancing ones life in unlimited ways. Hypnosis enhances wellbeing by allowing your deeper self to emerge. It can strengthen self concept, self esteem and aid in the healing of body, mind and spirit. Your session begins with a brief talk regarding intention, followed by hypnosis and closes with a 21 day plan. Enjoy a safe and nurturing experience.

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    MYOFASCIAL RELEASE THERAPY
    with Hari Nam Simran/Carla Epstein
    $90: 60–minute session
    $108: 75–minute session

    Myofascial Release (MFR) therapy is the bodywork for the Aquarian Age. Whether you want to diminish chronic pain, headaches, or other bodily issues or want to release old, stuck emotional patterns, MFR can help with all of the above and more. The fascia (connective tissue) is a three–dimensional webbing that surrounds and penetrates every muscle, bone, nerve, blood vessel and each cell of our body from head to toe. An MFR session is a partnership between you and the healer for the healing of your body/mind through assisted stretching and gentle, sustained compressions to access the fascia.

    Hari Nam Simran/Carla Epstein is a dual–licensed and State–Certified Massage Therapist and Esthetician, as well as a KRI–certified Kundalini Yoga Teacher. She has practiced massage therapy for more than 10 years and has completed over 500 educational hours. She uses her intuition to provide you with a unique blend of Swedish Massage, Trigger–Point Therapy and MFR that will leave you feeling more open, expanded and relaxed than you've ever experienced.

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    INTUITIVE GUIDANCE SESSION
    with Nimrita/Marcia
    $108: 90–minute session

    Nimrita/Marcia provides spiritual counseling specializing in life purpose guidance, past life healing, and relationship support. Her intuitive insight into your life's purpose provides a variety of healing tools to support you in accessing your soul's desires and aligning you with your life path. Also, Marcia specializes in intuiting information regarding past life events and relationships, allowing for healing and releasing of negative patterns which are holding you back in your current life. Through her own personal path of healing from heart break, Marcia offers intuitive guidance as well as private So Purkh chanting sessions to assist women in healing themselves and their relationships. All information is provided in a loving, supportive manner in a safe, sacred space so deep issues can surface, be addressed and healed to allow you to shift easily into your dharma.

    Nimrita/Marcia is a KRI–certified yoga teacher, professional intuitive and a graduate of the Awareness Center Healer Training program. ___________________________________

    SAT NAM RASAYAN® HEALING SESSIONS
    with Gillian/Atma Kaur
    $75: 30–minute session
    $108: 1–hour session

    Sat Nam Rasayan means "deep relaxation in the true identity." It is an ancient art of healing through consciousness. Any issue, whether emotional, mental, physical or spiritual, may be included. Those experiencing the healing often report a deep sense of relaxation and a rekindling of their body's innate ability to heal. You will be invited to lie down or sit comfortably for the session.

    Atma Kaur is a Level II Sat Nam Rasayan® Practitioner and a KRI–certified Kundalini Yoga teacher. She has taught at the Awareness Center since 1995.

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    HEALING BREATH, HYPNOSIS AND REIKI PRIVATE SESSIONS
    with Dev Avtar/Helen Huber
    $108: 90–minute session

    Dev Avtar found her purpose in life as a healer. She brings over 25 years of experience as an educator and psychotherapist to her private healing sessions. Combining her skills as a Reiki Master and Sacred Healing Breath practitioner, Dev Avtar provides a safe and nurturing environment for you to heal and rejuvenate on physical, emotional and spiritual levels.

    After tuning in and a brief talk regarding your purpose, you will be asked to lie down to begin the powerful, easy to learn, healing breath. This powerful breath clears and unblocks old patterns which can create emotional, physical and spiritual illness. Following the healing breath, the use of a safe and nurturing light hypnosis will deepen your experience. It is used for the restorative purpose of enhancing your mind through exploration and "sinking in" positive affirmations.

    This will be done while you receive your intuitive hands–on Reiki treatment. Reiki restores and balances the energy centers in your body promoting healing and wellness on all levels. The use of crystals, essential oil, and healing sound is used for intensification. Your session ends by being given practical tools to guide you on your intended path.

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    DREAM ALCHEMY
    with Beansidheaje/Gina Rochell
    $108: 90–minute session

    Beansidheaje will teach you how to become a Dream Alchemist by learning the art of ‘Dream Alchemy.’  In your session, Beansidheaje will assist you in integrating masculine and feminine qualities within your psyche by understanding the interrelationship between the conscious and unconscious mind through the process of dream interpretation and creative writing.  Each session consists of a guided pranic healing breath to balance out the chakras, release stored energy in order to facilitate healing.  Then you will be taught the art of dream writing and dream interpretation.  By the end of each session you will be given dream writing assignments to take home in order to accentuate the process of becoming conscious through your dreams and as a result become a Dream Alchemist.

    Gina/Beansidheaje guides students through the process of connecting their unconscious and conscious mind by creating from their dreams, while deepening the interrelationship of the mind, body and spirit.  Beansidheaje developed the technique of Dream Alchemy and has integrated it with writing, art, music and body movement, including dance and yoga.Beansidheaje is a writer and Celtic Shamanic healer.  She has a B.A. in Developmental Psychology and Sociology and is matriculated in the M.F.A. Creative Writing Program at Antioch University, Los Angeles. 

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    PAST LIFE REGRESSION
    with Dev Avtar/Helen Huber
    $195: two–hour session

    SA TA NA MA: Infinity–Life–Death–Rebirth

    "In the Aquarian Age, we must understand our own reincarnation." – Yogi Bhajan

    Dev Avtar will gently guide you on a journey back in time where your soul expressed itself as other lives. There, you will have the opportunity to heal through deep spiritual knowing that death is an illusion, or find understanding into why you have the blocks or patterns that your soul carried into this lifetime, and what you can do about them.

    Your session begins with a brief discussion about regression and your individual intention. After the past life regression you will have time to process, as well as an opportunity for further follow–up by email.

    Important: A past life regression session is not for entertainment and should not be taken lightly. Approximately 3–5% of participants will not be able to have a PLR experience. There is no guarantee of results.


    Visit our Web site at
    www.awarenesscenteryoga.org